4 Articles

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IS A DAILY NAP GOOD FOR YOUR HEALTH AS WELL?

Sep 30, 2023

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Sleep Academy

FROM SIESTA TO POWER NAP First of all: a siesta is not the same as a power nap. Originated in southern countries, where just after noon it's simply too hot to be active, the phenomenon has spread some...

Amount of sleep Health

SLEEP DEPRIVATION. WHAT ARE IT'S CONSEQUENCES?

Sep 30, 2023

0 3234

Sleep Academy

… and yet getting up early in the morning again. Anyone who really wants to always finds a reason not to sleep. “I’ll sleep when I’m dead,” is a common saying. But is it really a good idea to skimp on...

Amount of sleep Health

SLEEPING PATTERNS OF ANIMALS

Sep 30, 2023

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Sleep Academy

SLEEPING PATTERN OF PRIMATES Primates, these are the so-called supreme animals: humans, monkeys and half apes. In evolutionary terms, we're linked. But just as our brains and physique have evolved, ou...

Amount of sleep Health

HOW MUCH SLEEP DO WE NEED?

Sep 30, 2023

0 2986

Sleep Academy

ESSENTIAL One thing's for sure, we all need sleep. Like food, water and oxygen, sleep is one of man's basic needs. According to the renowned sleep researcher Allan Rechtschaffen, we can even go wi...

Amount of sleep Health

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