36 Articles

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INSOMNIA TRAVELING

Sep 30, 2023

0 4767

Sleep Academy

IN A STATE OF ALERTNESS Not being able to sleep in another bed the first night, that' s perfectly normal. That's the conclusion of researcher Yuka Sasaki at Brown University. He tested people on thei...

Health Holidays

HOW CAN YOU PREVENT JET LAG?

Sep 30, 2023

0 3318

Sleep Academy

Or you start the working week at home again feeling very tired. Is there no way to avoid jet lag? Of course there is, with these tips you can reduce the impact of long flights on your body. JET LAG IS...

Health Holidays

SLEEP BETTER, STUDY BETTER?

Sep 30, 2023

0 3463

Sleep Academy

FIND YOUR SLEEP RHYTHM Starting each day of the exam preparation period sufficiently rested is very important for your concentration. Therefore, try to find a rhythm in your days and nights. It doesn'...

Health School and work

HEALTHY BREAKFAST, MAKE IT A MORNING RITUAL!

Sep 30, 2023

0 3082

Sleep Academy

ENERGY FROM BREAKFAST TO LUNCH A good nutritious breakfast is varied and gives you 300 to 400 calories. This gives you enough energy to stay alert and active until lunch. A good breakfast consists of:...

Food Health

WHAT CAN YOU EAT TO SLEEP BETTER?

Sep 30, 2023

0 4688

Sleep Academy

CHERRIES These fruits naturally contain melatonin, a so-called sleep hormone that is normally (if you don't have insomnia) produced by your brain in the evening and at night. This substance puts your ...

Food Health

HOW TO PREVENT ALLERGIES IN THE BEDROOM?

Sep 30, 2023

0 2822

Sleep Academy

AVOIDING HOUSE DUST MITES House dust mites are microscopic creatures that nest in bedding, cushions, carpets, curtains, etc. They feed mainly on skin flakes and prefer to live in a warm, humid environ...

Health Maintenance

BACK TO SCHOOL, START WITH THE RIGHT SLEEP RHYTHM!

Sep 30, 2023

0 2824

Sleep Academy

Of course, this also applies to your children. The first week of school is therefore a real ordeal. Discover our tips to start the school year with fit children! PREPARE YOUR CHILD FOR CHALLENGING DAY...

Health School and work

SLEEPING IS GOOD FOR YOUR SKIN

Sep 30, 2023

0 3161

Sleep Academy

AVOIDING AND REDUCING WRINKLES Sleep is a necessary part of the day for your body. During those 7 to 9 hours of essential rest, your body restores itself and regains energy. This also applies to your ...

Health Medical

5 TIPS TO DEAL WITH THE WINTER BLUES

Sep 30, 2023

0 3131

Sleep Academy

CAUSES OF WINTER BLUES Make no mistake, you're certainly not the only one who gets a dip during the darkest days of the year. This phenomenon is therefore regularly researched. One thing is certain: a...

Health Medical

THE MAGIC OF SLEEPING NAKED

Sep 30, 2023

0 10444

Sleep Academy

It increases the feel-good hormone When two naked bodies touch, oxytocin, the feel-good hormone, is released. This hormone reduces stress and depression. By the way, it has been proven that couples wh...

Habits Health

HOW MUCH SLEEP DO WE NEED?

Sep 30, 2023

0 2994

Sleep Academy

ESSENTIAL One thing's for sure, we all need sleep. Like food, water and oxygen, sleep is one of man's basic needs. According to the renowned sleep researcher Allan Rechtschaffen, we can even go wi...

Amount of sleep Health

WHY DO WE SLEEP TOGETHER?

Sep 30, 2023

0 6461

Sleep Academy

REST OR TURMOIL? For many, sleeping together is something very romantic and intimate. For others it is accompanied by a pulled away blanket, a snoring orchestra or yet again an unexpected push in the ...

Habits Health

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